Calories in Sams Club Lemon poppy muffin

590Calories
How many calories should you eat?
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Nutrition Facts Sams Club Lemon poppy muffin

Amount Per 1 muffin
Calories 590 Kcal (2470 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Cholesterol 105mg 35%
Sodium 590mg 25%
Total Carbs 71g 24%
Sugars 43g 172%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 240 g
  • Cal: 29.5 %
  • Fat: 47.7 %
  • Carb: 23.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.1%)
  • Fat (47.2%)
  • Protein (4.7%)
Sams Club Lemon poppy muffin Good and Bad Points
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