Calories in Harris Teeter Lemon poppy muffin

420Calories
How many calories should you eat?
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Nutrition Facts Harris Teeter Lemon poppy muffin

Amount Per 1 muffin
Calories 420 Kcal (1758 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 350mg 15%
Total Carbs 53g 18%
Sugars 30g 120%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 113 g
  • Cal: 21 %
  • Fat: 33.8 %
  • Carb: 17.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (46%)
  • Protein (4.7%)
Harris Teeter Lemon poppy muffin Good and Bad Points
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