Calories in High Liner Foods Sea cuisine tilapia lemon pepper

120Calories
How many calories should you eat?
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Nutrition Facts High Liner Foods Sea cuisine tilapia lemon pepper

Amount Per 1 fillet
Calories 120 Kcal (502 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 550mg 23%
Total Carbs 3g 1%
Protein 22g 44%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 142 g
  • Cal: 6 %
  • Fat: 4 %
  • Carb: 1 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (21.3%)
  • Protein (69.3%)
High Liner Foods Sea cuisine tilapia lemon pepper Good and Bad Points
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