Calories in BBC Good Food Lemon linguine with ham

Serving size

572Calories

All BBC Good Food Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 plate
Calories	572 Kcal (2395 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Total Carbs	78g	26%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 572 calories

Let's Burn 572 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (572 calories) 240 g

Cal: 28.6 %
Fat: 30.8 %
Carb: 26 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (30.6%)
Protein (16.3%)

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