Calories in Usda Leeks, (bulb and lower leaf-portion)

60Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 98 g
Calories 59.78 Kcal (250 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.04g 0%
Sodium 19.6mg 1%
Potassium 176.4mg 4%
Total Carbs 13.87g 5%
Sugars 3.82g 15%
Dietary Fiber 1.76g 7%
Protein 1.47g 3%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 57.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 98 g
  • Cal: 3 %
  • Fat: 0.5 %
  • Carb: 4.6 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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