Calories in Usda Leeks, (bulb and lower leaf-portion)

31Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 50 g
Calories 30.5 Kcal (128 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Sodium 10mg 0%
Potassium 90mg 2%
Total Carbs 7.08g 2%
Sugars 1.95g 8%
Dietary Fiber 0.9g 4%
Protein 0.75g 2%
Vitamin C 6mg 10%
Iron 1.1mg 6%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 50 g
  • Cal: 1.5 %
  • Fat: 0.2 %
  • Carb: 2.4 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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