Calories in Usda Leeks, (bulb and lower leaf-portion)

21716Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 400 leek
Calories 21716 Kcal (90921 kJ)
Calories from fat 961.2 Kcal
% Daily Value*
Total Fat 106.8g 164%
Saturated Fat 14.24g 71%
Sodium 7120mg 297%
Potassium 64080mg 1363%
Total Carbs 5037.4g 1679%
Sugars 1388.4g 5554%
Dietary Fiber 640.8g 2563%
Protein 534g 1068%
Vitamin C 4272mg 7120%
Vitamin A 29.5mg 985%
Iron 747.6mg 4153%
Calcium 21004mg 2100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1086%
of RDI* (21716 calories) 35600 g
  • Cal: 1085.8 %
  • Fat: 164.3 %
  • Carb: 1679.1 %
  • Prot: 1068 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Fat (4.1%)
  • Protein (9.2%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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