Calories in Usda Leeks, (bulb and lower leaf-portion)

346Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 20 oz
Calories 345.87 Kcal (1448 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.23g 1%
Sodium 113.4mg 5%
Potassium 1020.6mg 22%
Total Carbs 80.23g 27%
Sugars 22.11g 88%
Dietary Fiber 10.21g 41%
Protein 8.51g 17%
Vitamin C 68mg 113%
Vitamin A 0.5mg 16%
Iron 11.9mg 66%
Calcium 334.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 567 g
  • Cal: 17.3 %
  • Fat: 2.6 %
  • Carb: 26.7 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (4.8%)
  • Protein (9.6%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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