Calories in Usda Leeks, (bulb and lower leaf-portion)

9772Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 180 leek
Calories 9772.2 Kcal (40914 kJ)
Calories from fat 432.54 Kcal
% Daily Value*
Total Fat 48.06g 74%
Saturated Fat 6.41g 32%
Sodium 3204mg 134%
Potassium 28836mg 614%
Total Carbs 2266.83g 756%
Sugars 624.78g 2499%
Dietary Fiber 288.36g 1153%
Protein 240.3g 481%
Vitamin C 1922.4mg 3204%
Vitamin A 13.3mg 443%
Iron 336.4mg 1869%
Calcium 9451.8mg 945%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

489%
of RDI* (9772 calories) 16020 g
  • Cal: 488.6 %
  • Fat: 73.9 %
  • Carb: 755.6 %
  • Prot: 480.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Fat (4.1%)
  • Protein (9.2%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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