Calories in Usda Leeks, (bulb and lower leaf-portion)

869Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 16 leek
Calories 868.64 Kcal (3637 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 7%
Saturated Fat 0.57g 3%
Sodium 284.8mg 12%
Potassium 2563.2mg 55%
Total Carbs 201.5g 67%
Sugars 55.54g 222%
Dietary Fiber 25.63g 103%
Protein 21.36g 43%
Vitamin C 170.9mg 285%
Vitamin A 1.2mg 39%
Iron 29.9mg 166%
Calcium 840.2mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (869 calories) 1424 g
  • Cal: 43.4 %
  • Fat: 6.6 %
  • Carb: 67.2 %
  • Prot: 42.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (3.9%)
  • Protein (9.1%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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