Calories in Usda Leeks, (bulb and lower leaf-portion)

92Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 150 g
Calories 91.5 Kcal (383 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.06g 0%
Sodium 30mg 1%
Potassium 270mg 6%
Total Carbs 21.23g 7%
Sugars 5.85g 23%
Dietary Fiber 2.7g 11%
Protein 2.25g 5%
Vitamin C 18mg 30%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 88.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (92 calories) 150 g
  • Cal: 4.6 %
  • Fat: 0.7 %
  • Carb: 7.1 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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