Calories in Usda Leeks, (bulb and lower leaf-portion)

67Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 110 g
Calories 67.1 Kcal (281 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.04g 0%
Sodium 22mg 1%
Potassium 198mg 4%
Total Carbs 15.57g 5%
Sugars 4.29g 17%
Dietary Fiber 1.98g 8%
Protein 1.65g 3%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 64.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 110 g
  • Cal: 3.4 %
  • Fat: 0.5 %
  • Carb: 5.2 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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