Calories in Usda Leeks, (bulb and lower leaf-portion)

37Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 10 slice
Calories 36.6 Kcal (153 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.02g 0%
Sodium 12mg 1%
Potassium 108mg 2%
Total Carbs 8.49g 3%
Sugars 2.34g 9%
Dietary Fiber 1.08g 4%
Protein 0.9g 2%
Vitamin C 7.2mg 12%
Iron 1.3mg 7%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 60 g
  • Cal: 1.8 %
  • Fat: 0.3 %
  • Carb: 2.8 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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