Calories in Arby's Large roast beef sesame bun

Serving size

610Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	115mg	38%
Sodium	2240mg	93%
Total Carbs	51g	17%
Sugars	7g	28%
Protein	46g	92%
Vitamin A	0.4mg	13%
Iron	14.4mg	80%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 323 g

Cal: 30.5 %
Fat: 38.5 %
Carb: 17 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (36.7%)
Protein (30%)

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