Calories in Rold Gold Land o 'lakes butter flavored checkers

110Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Rold Gold Land o 'lakes butter flavored checkers

Amount Per 1 oz
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 5mg 2%
Sodium 300mg 13%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 110 calories

Let's Burn 110 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 28 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (15.3%)
  • Protein (10.2%)
Rold Gold Land o 'lakes butter flavored checkers Good and Bad Points
Add your comment
User Reviews of land o 'lakes butter flavored checkers
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top