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pretzel waves dark chocolate drizzle flavored pretzel snacks

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pretzel waves dark chocolate drizzle flavored pretzel snacks Rold Gold Nutrition info

Calories in Rold Gold Pretzel waves dark chocolate drizzle flavored pretzel snacks

Serving size

130Calories

All Rold Gold Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 pieces
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	300mg	13%
Total Carbs	20g	7%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 6.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (29%)
Protein (6.5%)

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Rold Gold Pretzel waves dark chocolate drizzle flavored pretzel snacks Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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