Calories in Usda Kohlrabi, cooked, boiled, drained, with salt

29Calories

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Nutrition Facts Usda Kohlrabi, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.01g 0%
Sodium 257mg 11%
Potassium 340mg 7%
Total Carbs 6.69g 2%
Sugars 2.8g 11%
Dietary Fiber 1.1g 4%
Protein 1.8g 4%
Vitamin C 54mg 90%
Iron 0.4mg 2%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.2 %
  • Carb: 2.2 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
Usda Kohlrabi, cooked, boiled, drained, with salt Good and Bad Points
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