Calories in Usda Lamb, variety meats and by-products, liver

125Calories

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Nutrition Facts Usda Lamb, variety meats and by-products, liver

Amount Per 90 g
Calories 125.1 Kcal (524 kJ)
Calories from fat 40.66 Kcal
% Daily Value*
Total Fat 4.52g 7%
Saturated Fat 1.75g 9%
Cholesterol 333.9mg 111%
Sodium 63mg 3%
Potassium 281.7mg 6%
Total Carbs 1.6g 1%
Protein 18.34g 37%
Vitamin C 3.6mg 6%
Vitamin A 6.7mg 222%
Iron 6.6mg 37%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 90 g
  • Cal: 6.3 %
  • Fat: 7 %
  • Carb: 0.5 %
  • Prot: 36.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (36%)
  • Protein (57.6%)
Usda Lamb, variety meats and by-products, liver Good and Bad Points
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