Calories in Usda Lamb, variety meats and by-products, liver

39Calories

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Nutrition Facts Usda Lamb, variety meats and by-products, liver

Amount Per 1 oz
Calories 39.41 Kcal (165 kJ)
Calories from fat 12.81 Kcal
% Daily Value*
Total Fat 1.42g 2%
Saturated Fat 0.55g 3%
Cholesterol 105.18mg 35%
Sodium 19.85mg 1%
Potassium 88.74mg 2%
Total Carbs 0.5g 0%
Protein 5.78g 12%
Vitamin C 1.1mg 2%
Vitamin A 2.1mg 70%
Iron 2.1mg 12%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 28.35 g
  • Cal: 2 %
  • Fat: 2.2 %
  • Carb: 0.2 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.8%)
  • Fat (24.3%)
  • Protein (64.9%)
Usda Lamb, variety meats and by-products, liver Good and Bad Points
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