Calories in Usda Lamb, variety meats and by-products, liver

417Calories

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Nutrition Facts Usda Lamb, variety meats and by-products, liver

Amount Per 300 g
Calories 417 Kcal (1746 kJ)
Calories from fat 135.54 Kcal
% Daily Value*
Total Fat 15.06g 23%
Saturated Fat 5.82g 29%
Cholesterol 1113mg 371%
Sodium 210mg 9%
Potassium 939mg 20%
Total Carbs 5.34g 2%
Protein 61.14g 122%
Vitamin C 12mg 20%
Vitamin A 22.2mg 739%
Iron 22.1mg 123%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (417 calories) 300 g
  • Cal: 20.9 %
  • Fat: 23.2 %
  • Carb: 1.8 %
  • Prot: 122.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5%)
  • Fat (33.8%)
  • Protein (61.2%)
Usda Lamb, variety meats and by-products, liver Good and Bad Points
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