Calories in Usda Lamb, variety meats and by-products, liver

209Calories

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Nutrition Facts Usda Lamb, variety meats and by-products, liver

Amount Per 150 g
Calories 208.5 Kcal (873 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 12%
Saturated Fat 2.91g 15%
Cholesterol 556.5mg 186%
Sodium 105mg 4%
Potassium 469.5mg 10%
Total Carbs 2.67g 1%
Protein 30.57g 61%
Vitamin C 6mg 10%
Vitamin A 11.1mg 370%
Iron 11.1mg 61%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 150 g
  • Cal: 10.4 %
  • Fat: 11.6 %
  • Carb: 0.9 %
  • Prot: 61.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (34.6%)
  • Protein (59.6%)
Usda Lamb, variety meats and by-products, liver Good and Bad Points
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