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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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2176Calories

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Amount Per 800 g
Calories	2176 Kcal (9110 kJ)
Calories from fat	1600.56 Kcal
		% Daily Value*
Total Fat	177.84g	274%
Saturated Fat	89.76g	449%
Cholesterol	600mg	200%
Sodium	328mg	14%
Potassium	1064mg	23%
Protein	133.2g	266%
Iron	10.8mg	60%
Calcium	136mg	14%

Water			480.88g
Ash			7.36g
Magnesium			120mg
Phosphorus			1312mg
Zinc			22.4mg
Copper			0.64mg
Manganese			0.16mg
Selenium			20.8µg
Thiamine			0.96mg
Riboflavin			2.4mg
Niacin			44.08mg
Pantothenic Acid			4.4mg
Vitamin B6			0.64mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			24.56µg
Vitamin E			1.76mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 58.3, PointsPlus: 58, SmartPoints: 78

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2176 calories

Let's Burn 2176 Calories!

7.9 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4 hour

Bicycling, general
10.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

109%

of RDI* (2176 calories) 800 g

Cal: 108.8 %
Fat: 273.6 %
Carb: 0 %
Prot: 266.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.1%)
Protein (24.9%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 2176 calories

Let's Burn 2176 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 2176 calories

Let's Burn 2176 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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