Irish Stew Recipe

Posted by
Rate It!
Irish Stew
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Trim and reserve fat and bones from lamb. Cut meat into 1 1/2-inch pieces. Place fat in heavy large Dutch oven over medium-high heat. Cook fat until 3 tablespoons drippings are rendered, about 5 minutes. Using large spoon, remove any solid fat from pot; discard. Sprinkle lamb with salt and pepper. Working in batches, add lamb to pot; sauté until brown on all sides, about 5 minutes per batch. Using slotted spoon , transfer lamb to plate. Add bones to pot; cook until brown, about 5 minutes. Using tongs, transfer bones to plate.
  2. Add vegetables, parsley and thyme to pot; stir to coat with drippings. Return meat and bones to pot. Add 2 cups water and bring to boil. Reduce heat to medium-low. Cover pot tightly; simmer until lamb is tender and vegetables are soft, stirring occasionally, about 1 1/2 hours.
  3. Discard bones. Place 1 cup vegetables in processor; puree. Add to stew. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Simmer before serving.)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1482.1 Kcal (6205 kJ)
Calories from fat 748.85 Kcal
% Daily Value*
Total Fat 83.21g 128%
Cholesterol 283.5mg 95%
Sodium 352.18mg 15%
Potassium 2046.45mg 44%
Total Carbs 107.25g 36%
Sugars 37.22g 149%
Dietary Fiber 19.14g 77%
Protein 71.29g 143%
Vitamin C 82.5mg 138%
Vitamin A 5.8mg 192%
Iron 9.7mg 54%
Calcium 269mg 27%
Amount Per 100 g
Calories 132.22 Kcal (554 kJ)
Calories from fat 66.81 Kcal
% Daily Value*
Total Fat 7.42g 128%
Cholesterol 25.29mg 95%
Sodium 31.42mg 15%
Potassium 182.57mg 44%
Total Carbs 9.57g 36%
Sugars 3.32g 149%
Dietary Fiber 1.71g 77%
Protein 6.36g 143%
Vitamin C 7.4mg 138%
Vitamin A 0.5mg 192%
Iron 0.9mg 54%
Calcium 24mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top