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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

1904Calories

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How many calories should you eat?

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lbs

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Amount Per 700 g
Calories	1904 Kcal (7972 kJ)
Calories from fat	1400.49 Kcal
		% Daily Value*
Total Fat	155.61g	239%
Saturated Fat	78.54g	393%
Cholesterol	525mg	175%
Sodium	287mg	12%
Potassium	931mg	20%
Protein	116.55g	233%
Iron	9.5mg	53%
Calcium	119mg	12%

Water			420.77g
Ash			6.44g
Magnesium			105mg
Phosphorus			1148mg
Zinc			19.6mg
Copper			0.56mg
Manganese			0.14mg
Selenium			18.2µg
Thiamine			0.84mg
Riboflavin			2.1mg
Niacin			38.57mg
Pantothenic Acid			3.85mg
Vitamin B6			0.56mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			21.49µg
Vitamin E			1.54mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 51, PointsPlus: 51, SmartPoints: 68

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1904 calories

Let's Burn 1904 Calories!

6.9 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.5 hour

Bicycling, general
8.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

95%

of RDI* (1904 calories) 700 g

Cal: 95.2 %
Fat: 239.4 %
Carb: 0 %
Prot: 233.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1904 calories

Let's Burn 1904 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1904 calories

Let's Burn 1904 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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