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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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77Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	77.11 Kcal (323 kJ)
Calories from fat	56.72 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	3.18g	16%
Cholesterol	21.26mg	7%
Sodium	11.62mg	0%
Potassium	37.71mg	1%
Protein	4.72g	9%
Iron	0.4mg	2%
Calcium	4.8mg	0%

Water			17.041185g
Ash			0.26082g
Magnesium			4.2525mg
Phosphorus			46.494mg
Zinc			0.7938mg
Copper			0.02268mg
Manganese			0.00567mg
Selenium			0.7371µg
Thiamine			0.03402mg
Riboflavin			0.08505mg
Niacin			1.562085mg
Pantothenic Acid			0.155925mg
Vitamin B6			0.02268mg
Total Folate			0.2835µg
Food Folate			0.2835µg
Folate DFE			0.2835µg
Vitamin B12			0.870345µg
Vitamin E			0.06237mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 77 calories

Let's Burn 77 Calories!

17 mins

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8 mins

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9 mins

Bicycling, general
21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (77 calories) 28.35 g

Cal: 3.9 %
Fat: 9.7 %
Carb: 0 %
Prot: 9.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73%)
Protein (27%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 77 calories

Let's Burn 77 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 77 calories

Let's Burn 77 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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