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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

5244Calories

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lbs

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Amount Per 4.25 lb
Calories	5243.62 Kcal (21954 kJ)
Calories from fat	3856.95 Kcal
		% Daily Value*
Total Fat	428.55g	659%
Saturated Fat	216.3g	1081%
Cholesterol	1445.85mg	482%
Sodium	790.4mg	33%
Potassium	2563.97mg	55%
Protein	320.98g	642%
Iron	26mg	145%
Calcium	327.7mg	33%

Water			1158.80058g
Ash			17.73576g
Magnesium			289.17mg
Phosphorus			3161.592mg
Zinc			53.9784mg
Copper			1.54224mg
Manganese			0.38556mg
Selenium			50.1228µg
Thiamine			2.31336mg
Riboflavin			5.7834mg
Niacin			106.22178mg
Pantothenic Acid			10.6029mg
Vitamin B6			1.54224mg
Total Folate			19.278µg
Food Folate			19.278µg
Folate DFE			19.278µg
Vitamin B12			59.18346µg
Vitamin E			4.24116mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 140.6, PointsPlus: 140, SmartPoints: 187

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5244 calories

Let's Burn 5244 Calories!

19.1 hour

Swimming, treading water, moderate effort
9.5 hour

Running, general
9.7 hour

Bicycling, general
24.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

262%

of RDI* (5244 calories) 1927.8 g

Cal: 262.2 %
Fat: 659.3 %
Carb: 0 %
Prot: 642 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 5244 calories

Let's Burn 5244 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 5244 calories

Let's Burn 5244 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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