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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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4627Calories

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Amount Per 3.75 lb
Calories	4626.72 Kcal (19371 kJ)
Calories from fat	3403.19 Kcal
		% Daily Value*
Total Fat	378.13g	582%
Saturated Fat	190.85g	954%
Cholesterol	1275.75mg	425%
Sodium	697.41mg	29%
Potassium	2262.33mg	48%
Protein	283.22g	566%
Iron	23mg	128%
Calcium	289.2mg	29%

Water			1022.4711g
Ash			15.6492g
Magnesium			255.15mg
Phosphorus			2789.64mg
Zinc			47.628mg
Copper			1.3608mg
Manganese			0.3402mg
Selenium			44.226µg
Thiamine			2.0412mg
Riboflavin			5.103mg
Niacin			93.7251mg
Pantothenic Acid			9.3555mg
Vitamin B6			1.3608mg
Total Folate			17.01µg
Food Folate			17.01µg
Folate DFE			17.01µg
Vitamin B12			52.2207µg
Vitamin E			3.7422mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 124, PointsPlus: 123, SmartPoints: 165

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4627 calories

Let's Burn 4627 Calories!

16.9 hour

Swimming, treading water, moderate effort
8.4 hour

Running, general
8.5 hour

Bicycling, general
21.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

231%

of RDI* (4627 calories) 1701 g

Cal: 231.3 %
Fat: 581.7 %
Carb: 0 %
Prot: 566.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 4627 calories

Let's Burn 4627 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 4627 calories

Let's Burn 4627 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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