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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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12955Calories

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How many calories should you eat?

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lbs

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Amount Per 10.5 lb
Calories	12954.82 Kcal (54239 kJ)
Calories from fat	9528.93 Kcal
		% Daily Value*
Total Fat	1058.77g	1629%
Saturated Fat	534.39g	2672%
Cholesterol	3572.1mg	1191%
Sodium	1952.75mg	81%
Potassium	6334.52mg	135%
Protein	793.01g	1586%
Iron	64.3mg	357%
Calcium	809.7mg	81%

Water			2862.91908g
Ash			43.81776g
Magnesium			714.42mg
Phosphorus			7810.992mg
Zinc			133.3584mg
Copper			3.81024mg
Manganese			0.95256mg
Selenium			123.8328µg
Thiamine			5.71536mg
Riboflavin			14.2884mg
Niacin			262.43028mg
Pantothenic Acid			26.1954mg
Vitamin B6			3.81024mg
Total Folate			47.628µg
Food Folate			47.628µg
Folate DFE			47.628µg
Vitamin B12			146.21796µg
Vitamin E			10.47816mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 347.3, PointsPlus: 345, SmartPoints: 461

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 12955 calories

Let's Burn 12955 Calories!

47.2 hour

Swimming, treading water, moderate effort
23.6 hour

Running, general
23.9 hour

Bicycling, general
59.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

648%

of RDI* (12955 calories) 4762.8 g

Cal: 647.7 %
Fat: 1628.9 %
Carb: 0 %
Prot: 1586 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 12955 calories

Let's Burn 12955 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 12955 calories

Let's Burn 12955 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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