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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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5114Calories

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Amount Per 1.88 kg
Calories	5113.6 Kcal (21410 kJ)
Calories from fat	3761.32 Kcal
		% Daily Value*
Total Fat	417.92g	643%
Saturated Fat	210.94g	1055%
Cholesterol	1410mg	470%
Sodium	770.8mg	32%
Potassium	2500.4mg	53%
Protein	313.02g	626%
Iron	25.4mg	141%
Calcium	319.6mg	32%

Water			1130.068g
Ash			17.296g
Magnesium			282mg
Phosphorus			3083.2mg
Zinc			52.64mg
Copper			1.504mg
Manganese			0.376mg
Selenium			48.88µg
Thiamine			2.256mg
Riboflavin			5.64mg
Niacin			103.588mg
Pantothenic Acid			10.34mg
Vitamin B6			1.504mg
Total Folate			18.8µg
Food Folate			18.8µg
Folate DFE			18.8µg
Vitamin B12			57.716µg
Vitamin E			4.136mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 137.1, PointsPlus: 136, SmartPoints: 182

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5114 calories

Let's Burn 5114 Calories!

18.6 hour

Swimming, treading water, moderate effort
9.3 hour

Running, general
9.4 hour

Bicycling, general
23.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

256%

of RDI* (5114 calories) 1880 g

Cal: 255.7 %
Fat: 643 %
Carb: 0 %
Prot: 626 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 5114 calories

Let's Burn 5114 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 5114 calories

Let's Burn 5114 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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