Main
Food
Ethnic Foods
Australasian Food
New Zealand Food
lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Product pictures

lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

2159Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.75 lb
Calories	2159.14 Kcal (9040 kJ)
Calories from fat	1588.16 Kcal
		% Daily Value*
Total Fat	176.46g	271%
Saturated Fat	89.06g	445%
Cholesterol	595.35mg	198%
Sodium	325.46mg	14%
Potassium	1055.75mg	22%
Protein	132.17g	264%
Iron	10.7mg	60%
Calcium	134.9mg	13%

Water			477.15318g
Ash			7.30296g
Magnesium			119.07mg
Phosphorus			1301.832mg
Zinc			22.2264mg
Copper			0.63504mg
Manganese			0.15876mg
Selenium			20.6388µg
Thiamine			0.95256mg
Riboflavin			2.3814mg
Niacin			43.73838mg
Pantothenic Acid			4.3659mg
Vitamin B6			0.63504mg
Total Folate			7.938µg
Food Folate			7.938µg
Folate DFE			7.938µg
Vitamin B12			24.36966µg
Vitamin E			1.74636mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 57.9, PointsPlus: 57, SmartPoints: 77

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2159 calories

Let's Burn 2159 Calories!

7.9 hour

Swimming, treading water, moderate effort
3.9 hour

Running, general
4 hour

Bicycling, general
10 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

108%

of RDI* (2159 calories) 793.8 g

Cal: 108 %
Fat: 271.5 %
Carb: 0 %
Prot: 264.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Supremo Queso fresco
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 5

Cal 80, Fat 6, Carbs 0, Prot 5

Brand: Supremo
Farmland All natural pork sparerib
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 19

Cal 320, Fat 26, Carbs 0, Prot 19

Brand: Farmland
Sams Club Excel all natural baby back pork ribs
(4 oz):
Calories 300, Total Fat 25, Total Carbs 0, Protein 19

Cal 300, Fat 25, Carbs 0, Prot 19

Brand: Sams Club
Bofrost Tranci di salmone alle erbe
(100 g):
Calories 270, Total Fat 22, Total Carbs 0, Protein 17

Cal 270, Fat 22, Carbs 0, Prot 17

Brand: Bofrost
All Natural Supreme trim pork baby back ribs
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 18

Cal 320, Fat 26, Carbs 0, Prot 18

Brand: All Natural
Walmart Ground beef, chuck all natural 80%/20
(4 oz):
Calories 280, Total Fat 22, Total Carbs 0, Protein 19

Cal 280, Fat 22, Carbs 0, Prot 19

Brand: Walmart
Market Day Ground chuck - all natural
(4 oz):
Calories 331, Total Fat 28, Total Carbs 0, Protein 18

Cal 331, Fat 28, Carbs 0, Prot 18

Brand: Market Day
Aldi All natural ground beef 80/20
(4 oz):
Calories 290, Total Fat 22, Total Carbs 0, Protein 19

Cal 290, Fat 22, Carbs 0, Prot 19

Brand: Aldi
Natures Basket 100 all natural beef burgers
(1 patty):
Calories 290, Total Fat 22, Total Carbs 0, Protein 20

Cal 290, Fat 22, Carbs 0, Prot 20

Brand: Natures Basket
Sorrento Fresh all natural mozzarella cheese
(1 oz):
Calories 80, Total Fat 5, Total Carbs 0, Protein 5

Cal 80, Fat 5, Carbs 0, Prot 5

Brand: Sorrento

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

Add your comment

User Reviews of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 2159 calories

Let's Burn 2159 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

Add your comment

User Reviews of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Butter Lamb Gravy

Summer Lamb Kabobs

Lamb Braised in Pomegranate

Lamb in Spiced Yogurt Sauce with Rice and Bread

Lamb Chops with Roasted-Eggplant Relish

Slow-Cooked Lamb with Sage and Pearl Barley

Roasted Lamb Shoulder (Agnello de Latte Arrosto)

Irish Stew

Lamb Chops with Minted Hollandaise Sauce

Scotch Broth

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 2159 calories

Let's Burn 2159 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

Add your comment

User Reviews of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text