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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

3563Calories

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How many calories should you eat?

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lbs

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Amount Per 1.31 kg
Calories	3563.2 Kcal (14918 kJ)
Calories from fat	2620.92 Kcal
		% Daily Value*
Total Fat	291.21g	448%
Saturated Fat	146.98g	735%
Cholesterol	982.5mg	328%
Sodium	537.1mg	22%
Potassium	1742.3mg	37%
Protein	218.12g	436%
Iron	17.7mg	98%
Calcium	222.7mg	22%

Water			787.441g
Ash			12.052g
Magnesium			196.5mg
Phosphorus			2148.4mg
Zinc			36.68mg
Copper			1.048mg
Manganese			0.262mg
Selenium			34.06µg
Thiamine			1.572mg
Riboflavin			3.93mg
Niacin			72.181mg
Pantothenic Acid			7.205mg
Vitamin B6			1.048mg
Total Folate			13.1µg
Food Folate			13.1µg
Folate DFE			13.1µg
Vitamin B12			40.217µg
Vitamin E			2.882mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 95.5, PointsPlus: 95, SmartPoints: 127

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3563 calories

Let's Burn 3563 Calories!

13 hour

Swimming, treading water, moderate effort
6.5 hour

Running, general
6.6 hour

Bicycling, general
16.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

178%

of RDI* (3563 calories) 1310 g

Cal: 178.2 %
Fat: 448 %
Carb: 0 %
Prot: 436.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 3563 calories

Let's Burn 3563 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 3563 calories

Let's Burn 3563 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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