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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

617Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	616.9 Kcal (2583 kJ)
Calories from fat	453.76 Kcal
		% Daily Value*
Total Fat	50.42g	78%
Saturated Fat	25.45g	127%
Cholesterol	170.1mg	57%
Sodium	92.99mg	4%
Potassium	301.64mg	6%
Protein	37.76g	76%
Iron	3.1mg	17%
Calcium	38.6mg	4%

Water			136.32948g
Ash			2.08656g
Magnesium			34.02mg
Phosphorus			371.952mg
Zinc			6.3504mg
Copper			0.18144mg
Manganese			0.04536mg
Selenium			5.8968µg
Thiamine			0.27216mg
Riboflavin			0.6804mg
Niacin			12.49668mg
Pantothenic Acid			1.2474mg
Vitamin B6			0.18144mg
Total Folate			2.268µg
Food Folate			2.268µg
Folate DFE			2.268µg
Vitamin B12			6.96276µg
Vitamin E			0.49896mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 226.8 g

Cal: 30.8 %
Fat: 77.6 %
Carb: 0 %
Prot: 75.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.8%)
Protein (25.2%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 617 calories

Let's Burn 617 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 617 calories

Let's Burn 617 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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