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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat
308Calories
Amount Per 0.25 lb | |||
Calories | 308.45 Kcal (1291 kJ) | ||
Calories from fat | 226.88 Kcal | ||
% Daily Value* | |||
Total Fat | 25.21g | 39% | |
---|---|---|---|
Saturated Fat | 12.72g | 64% | |
Cholesterol | 85.05mg | 28% | |
Sodium | 46.49mg | 2% | |
Potassium | 150.82mg | 3% | |
Protein | 18.88g | 38% | |
Iron | 1.5mg | 9% | |
Calcium | 19.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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