Main
Food
Ethnic Foods
Australasian Food
New Zealand Food
lamb, new zealand, imported, frozen, foreshank, separable lean only

Product pictures

lamb, new zealand, imported, frozen, foreshank, separable lean only usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, foreshank, separable lean only

Serving size

118Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	118 Kcal (494 kJ)
Calories from fat	29.52 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Saturated Fat	1.4g	7%
Cholesterol	67mg	22%
Sodium	50mg	2%
Potassium	150mg	3%
Protein	20.82g	42%
Iron	1.6mg	9%
Calcium	7mg	1%

Water			76.13g
Ash			1.22g
Magnesium			17mg
Phosphorus			190mg
Zinc			4mg
Copper			0.11mg
Manganese			0.02mg
Selenium			4.1µg
Thiamine			0.15mg
Riboflavin			0.4mg
Niacin			6.23mg
Pantothenic Acid			0.49mg
Vitamin B6			0.13mg
Total Folate			1µg
Food Folate			1µg
Folate DFE			1µg
Vitamin B12			2.73µg
Vitamin E			0.24mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 118 calories

Let's Burn 118 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (118 calories) 100 g

Cal: 5.9 %
Fat: 5 %
Carb: 0 %
Prot: 41.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, foreshank, separable lean only

Tyson All natural chicken breast portions
(1 serving):
Calories 150, Total Fat 5, Total Carbs 0, Protein 27

Cal 150, Fat 5, Carbs 0, Prot 27

Brand: Tyson
World Classics Trading Company All natural turkey breast
(2 oz):
Calories 70, Total Fat 2, Total Carbs 0, Protein 13

Cal 70, Fat 2, Carbs 0, Prot 13

Brand: World Classics Trading Company
Jennie-o All natural turkey burger lean white turkey
(1 burger):
Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

Brand: Jennie-o
Tasty Catch All natural salmon pink fillets
(4 oz):
Calories 131, Total Fat 4, Total Carbs 0, Protein 23

Cal 131, Fat 4, Carbs 0, Prot 23

Brand: Tasty Catch
Hatfield All natural pork tenderloin
(4 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Hatfield
Giant All Natural Boneless Skinless Chicken Breasts
(4 oz):
Calories 140, Total Fat 3.5, Total Carbs 0, Protein 25

Cal 140, Fat 3.5, Carbs 0, Prot 25

Brand: Giant
Shaws All natural whole grain multi grain bread
(1 flat):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Shaws
Tyson All natural boneless skinless chickbreast with rib meat
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

Cal 140, Fat 4, Carbs 0, Prot 25

Brand: Tyson
Publix All natural pork loin country style ribs (boneless)
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 23

Cal 140, Fat 4, Carbs 0, Prot 23

Brand: Publix

Usda Lamb, new zealand, imported, frozen, foreshank, separable lean only Good and Bad Points

Add your comment

User Reviews of lamb, new zealand, imported, frozen, foreshank, separable lean only

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!