Calories in La Bou La Bou® Club

Serving size

572Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9.5 oz
Calories	572 Kcal (2395 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	35mg	12%
Sodium	1346mg	56%
Total Carbs	67g	22%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 572 calories

Let's Burn 572 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (572 calories) 269.33 g

Cal: 28.6 %
Fat: 32.3 %
Carb: 22.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (33%)
Protein (20.2%)

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La Bou La Bou® Club Good and Bad Points

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