Kitchens bacon cheeseburger microwaveable Calories

Calories in Safeway Kitchens bacon cheeseburger microwaveable

Serving size

430Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8.1g	41%
Cholesterol	60mg	20%
Sodium	720mg	30%
Total Carbs	39.1g	13%
Sugars	7g	28%
Dietary Fiber	1.9g	8%
Protein	20g	40%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 139 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 13 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (44.5%)
Protein (18.8%)

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Safeway Kitchens bacon cheeseburger microwaveable Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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