Calories in Eden Organic Kamut quinoa twisted pair

Serving size

351Calories

All Eden Organic Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	351 Kcal (1470 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Potassium	2323mg	49%
Total Carbs	59g	20%
Sugars	32g	128%
Dietary Fiber	15g	60%
Protein	22g	44%
Vitamin C	43.2mg	72%
Vitamin A	108mg	3600%
Iron	4.9mg	27%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 118 g

Cal: 17.6 %
Fat: 10.8 %
Carb: 19.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (16.3%)
Protein (22.7%)

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Eden Organic Kamut quinoa twisted pair Good and Bad Points

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