Calories in Eden Foods Twisted pair (gemelli) 70% whole kamut & 30% quinoa, 100% whole pasta & quinoa/organic 100% whole grain

210Calories
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Nutrition Facts Eden Foods Twisted pair (gemelli) 70% whole kamut & 30% quinoa, 100% whole pasta & quinoa/organic 100% whole grain

Amount Per 0.5 cup
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 113 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Eden Foods Twisted pair (gemelli) 70% whole kamut & 30% quinoa, 100% whole pasta & quinoa/organic 100% whole grain Good and Bad Points
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