Calories in Tropicana Juice cranberry 450ml

Serving size

542Calories

All Tropicana Products Nutrition

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How many calories should you eat?

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Amount Per 237 ml
Calories	542 Kcal (2269 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Potassium	424mg	9%
Total Carbs	100g	33%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin C	0.6mg	1%
Vitamin A	1.8mg	60%
Iron	7.2mg	40%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 542 calories

Let's Burn 542 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (542 calories) 237 g

Cal: 27.1 %
Fat: 9.2 %
Carb: 33.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (9.5%)
Protein (19.8%)

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