Calories in BBC Good Food Jewelled couscous

249Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Jewelled couscous

Amount Per 1 main
Calories 249 Kcal (1043 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 70mg 3%
Total Carbs 40g 13%
Sugars 20g 80%
Dietary Fiber 6g 24%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 240 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 13.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (25.5%)
  • Protein (9.7%)
BBC Good Food Jewelled couscous Good and Bad Points
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