Calories in Usda Jerusalem-artichokes

331Calories

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Nutrition Facts Usda Jerusalem-artichokes

Amount Per 1 lb
Calories 331.06 Kcal (1386 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 18.14mg 1%
Potassium 1945.52mg 41%
Total Carbs 79.09g 26%
Sugars 43.54g 174%
Dietary Fiber 7.26g 29%
Protein 9.07g 18%
Vitamin C 18.1mg 30%
Iron 15.4mg 86%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 453.5 g
  • Cal: 16.6 %
  • Fat: 0.1 %
  • Carb: 26.4 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Protein (10.2%)
Usda Jerusalem-artichokes Good and Bad Points
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