Calories in Usda Jerusalem-artichokes

21Calories

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Nutrition Facts Usda Jerusalem-artichokes

Amount Per 1 oz
Calories 20.7 Kcal (87 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.13mg 0%
Potassium 121.62mg 3%
Total Carbs 4.94g 2%
Sugars 2.72g 11%
Dietary Fiber 0.45g 2%
Protein 0.57g 1%
Vitamin C 1.1mg 2%
Iron 1mg 5%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 28.35 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1.6 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Usda Jerusalem-artichokes Good and Bad Points
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