Calories in Usda Jerusalem-artichokes

207Calories

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Nutrition Facts Usda Jerusalem-artichokes

Amount Per 10 oz
Calories 206.96 Kcal (867 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 11.34mg 0%
Potassium 1216.22mg 26%
Total Carbs 49.44g 16%
Sugars 27.22g 109%
Dietary Fiber 4.54g 18%
Protein 5.67g 11%
Vitamin C 11.3mg 19%
Iron 9.6mg 54%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 283.5 g
  • Cal: 10.3 %
  • Fat: 0 %
  • Carb: 16.5 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Protein (10.9%)
Usda Jerusalem-artichokes Good and Bad Points
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