Calories in Usda Jerusalem-artichokes

55Calories

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Nutrition Facts Usda Jerusalem-artichokes

Amount Per 0.5 cup slices
Calories 54.75 Kcal (229 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3mg 0%
Potassium 321.75mg 7%
Total Carbs 13.08g 4%
Sugars 7.2g 29%
Dietary Fiber 1.2g 5%
Protein 1.5g 3%
Vitamin C 3mg 5%
Iron 2.6mg 14%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 75 g
  • Cal: 2.7 %
  • Fat: 0 %
  • Carb: 4.4 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
Usda Jerusalem-artichokes Good and Bad Points
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