Calories in Bama Japan miks

Serving size

393Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	393 Kcal (1645 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	75g	25%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 100 g

Cal: 19.7 %
Fat: 7.7 %
Carb: 25 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (11.7%)
Protein (10.4%)

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Bama Japan miks Good and Bad Points

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