Calories in Usda Jams and preserves

306Calories

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Nutrition Facts Usda Jams and preserves

Amount Per 5.5 tbsp
Calories 305.8 Kcal (1280 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Sodium 35.2mg 1%
Potassium 84.7mg 2%
Total Carbs 75.75g 25%
Sugars 53.35g 213%
Dietary Fiber 1.21g 5%
Protein 0.41g 1%
Vitamin C 9.7mg 16%
Iron 0.5mg 3%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 110 g
  • Cal: 15.3 %
  • Fat: 0.1 %
  • Carb: 25.2 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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