Calories in Usda Jams and preserves

469Calories

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Nutrition Facts Usda Jams and preserves

Amount Per 125 ml
Calories 469.13 Kcal (1964 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Sodium 54mg 2%
Potassium 129.94mg 3%
Total Carbs 116.2g 39%
Sugars 81.84g 327%
Dietary Fiber 1.86g 7%
Protein 0.62g 1%
Vitamin C 14.9mg 25%
Iron 0.8mg 5%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 168.75 g
  • Cal: 23.5 %
  • Fat: 0.2 %
  • Carb: 38.7 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (99.1%)
  • Protein (0.9%)
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