Calories in Usda Jams and preserves

596Calories

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Nutrition Facts Usda Jams and preserves

Amount Per 0.67 cup
Calories 595.53 Kcal (2493 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Sodium 68.55mg 3%
Potassium 164.95mg 4%
Total Carbs 147.51g 49%
Sugars 103.9g 416%
Dietary Fiber 2.36g 9%
Protein 0.79g 2%
Vitamin C 18.9mg 31%
Iron 1mg 6%
Calcium 42.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (596 calories) 214.22 g
  • Cal: 29.8 %
  • Fat: 0.2 %
  • Carb: 49.2 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (99.3%)
  • Protein (0.7%)
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