Calories in Usda Jams and preserves

560Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Jams and preserves

Amount Per 0.63 cup
Calories 559.98 Kcal (2345 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.02g 0%
Sodium 64.46mg 3%
Potassium 155.1mg 3%
Total Carbs 138.7g 46%
Sugars 97.69g 391%
Dietary Fiber 2.22g 9%
Protein 0.75g 1%
Vitamin C 17.7mg 30%
Iron 1mg 5%
Calcium 40.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 560 calories

Let's Burn 560 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 201.43 g
  • Cal: 28 %
  • Fat: 0.2 %
  • Carb: 46.2 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (99.3%)
  • Protein (0.7%)
Add your comment
User Reviews of jams and preserves
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top