Calories in Usda Jams and preserves

293Calories

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Nutrition Facts Usda Jams and preserves

Amount Per 0.33 cup
Calories 293.32 Kcal (1228 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 33.76mg 1%
Potassium 81.24mg 2%
Total Carbs 72.65g 24%
Sugars 51.17g 205%
Dietary Fiber 1.16g 5%
Protein 0.39g 1%
Vitamin C 9.3mg 15%
Iron 0.5mg 3%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 105.51 g
  • Cal: 14.7 %
  • Fat: 0.1 %
  • Carb: 24.2 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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